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books
| book details |
Trying!: A Science-Backed Plan to Optimize Your Fertility
By (author) Rachel Swanson
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| book description |
Pregnancy, unlocked. Ready for a baby? Start here—a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results. Most women trying to conceive are given generic advice: ""eat healthy,"" ""take prenatals,"" and ""just relax."" But real fertility isn't one-size-fits-all. Your unique biology—your hormones, your microbiome, even your gut health—holds the key to conception. This practical guide shows you how to unlock it. No more generic advice. No more guesswork. Through proven success with clients ranging from celebrities to CEOs, Rachel Swanson, RD, reveals the most powerful, science-backed strategies to unlock your full fertility potential. She unpacks how metabolic function, microbiome balance, uterus health, and mitochondrial function can either boost or block your ability to get pregnant—and how to leverage diet and supplements to optimize each one. TRYING! isn't your average pregnancy book—it's your complete blueprint for fertility support and hormone balance. Weaving together clinical expertise and research-backed insights, Rachel explains: • Specific diet adjustments, supplements, and lifestyle changes proven to improve conception odds for women struggling with PCOS • The top fertility supplements that can also slow biological aging • How to personalize your fertility diet based on your unique hormonal balance and biochemistry • Hidden hormone disruptors in common household products that accelerate reproductive aging (and easy swaps to make) • How your gut health, microbiome, and Lactobacillus levels influence fertility and steps to optimize them • Best-in-class fertility support brands and trying to conceive must-haves for your journey • Key biomarkers that reveal fertility issues before they show up on standard lab tests • How to leverage the latest technology to decode your body's fertility signals Whether you're preparing your body for family planning, seeking fertility support after a PCOS diagnosis, or gathering your IVF must-haves, this guide arms you with clear, actionable strategies to maximize your chances of success—and get pregnant faster. This is the definitive guide to getting pregnant—and living healthier and longer, together.
| product details |
Normally shipped |
Publisher | Authors Equity
Published date | 6 Jan 2026
Language |
Format | Digital (delivered electronically)
Pages | 260
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 979-8-8933-1055-9
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