|
|
|
books
| book details |
Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety
By (author) Richard Gallagher
|
| on special |
normal price: R 365.95
Price: R 346.95
|
| book description |
Get ready to let go of anxiety When anxiety strikes, there are proven tools to help you keep calm and manage your feelings—but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier. A 7-week plan—Each week you’ll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it—like noticing your anxiety triggers, practicing mindfulness, and facing your fears. Expert advice—Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders. Positive change—As you record your thoughts, read encouraging affirmations, and practice each technique, you’ll learn to stop anxiety before it starts. Prepare for a more positive mindset with this hands-on anxiety journal.
| product details |
Normally shipped |
Publisher | Callisto Media Inc.
Published date | 3 Jan 2025
Language |
Format | Paperback / softback
Pages | 160
Dimensions | 211 x 149 x 19mm (L x W x H)
Weight | 380g
ISBN | 979-8-8865-0988-5
Readership Age |
BISAC | self-help / stress management
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
|
|
Mason Coile
Paperback / softback
224 pages
was: R 542.95
now: R 488.95
|
A terrifying locked-room mystery set in a remote outpost on Mars.
|
|
|
|
