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Rebalancing After Stress, Trauma, or Addiction: Some Neuroscience and Sports and Performance Psychology for Living in the 21st Century

By (author) Stephen Curtis

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This textbook presents a novel approach to addressing the challenges faced by individuals living with histories of chronic stress, trauma, or addiction. It describes how stress, trauma, and/or addiction can cause semi-permanent imbalances in the brain and endocrine systems that give rise to disruptive symptoms. To address these imbalances, the book recommends a variety of rebalancing methods proven in sports and performance psychology settings that can be used to improve day-to-day performances and life qualityâ€”and as a pre-treatment for talk therapy.

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