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Promoting Mindfulness and Well-Being with Indian Psychology

Edited by Anuradha Sathiyaseelan, Edited by Sathiyaseelan Balasundaram

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The need for comprehensive insights into mindfulness and well-being within the context of Indian psychology is a pressing issue. The immense stressors of modern life and the ever-expanding demands on academic scholars underscore the urgency of addressing mental and holistic health. Despite the ancient roots of mindfulness practices in Indian psychology, there remains a gap in understanding their contemporary applications and integration into diverse academic disciplines. Many within today's busy society, including academic scholars, grapple with balancing rigorous research, teaching commitments, and personal well-being. Stress, anxiety, and burnout are prevalent, impacting not only the scholars themselves but also the quality of their contributions to their respective fields. The need for a comprehensive guide that seamlessly integrates the principles of mindfulness and Indian psychology into the academic sphere is evident. Without such guidance, scholars may struggle with the adverse effects of stress and a lack of holistic well-being, ultimately hindering their potential for impactful contributions. Promoting Mindfulness and Well-Being with Indian Psychology is a groundbreaking book that offers a timely and much-needed solution to the challenges faced by academic scholars. Edited by leading experts in the field, each chapter serves as a beacon, illuminating the path to mindfulness and well-being within a scholarly context. From theoretical foundations to practical applications, the book provides a roadmap for scholars to enhance their academic pursuits but prioritize their mental, emotional, and physical health. This book is not just a resource; it is a transformative tool that empowers scholars to navigate the complexities of academia with mindfulness, fostering a culture of well-being that extends beyond research papers and lecture halls. For those seeking a holistic approach to academic success and personal fulfillment, this book is the compass that points the way.

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