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Mente tranquila (Peaceful Mind): Mi primera meditaciÃƒÂ³n

By (author) His Holiness The Dalai Lama

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Un bonito libro ilustrado con ejercicios de respiraciÃ³n en espaÃ±ol para que adultos y niÃ±os practiquen juntos y compartan un momento de calma.Ponte cÃ³modo. Coloca las manos sobre tus piernas, y manteniendo los ojos ligeramente abiertos, respira profundamente... Una buena respiraciÃ³n trae calma y bienestar a nuestras vidas; no solo nos ayuda a controlar las emociones sino que tambiÃ©n mejora nuestra capacidad de atenciÃ³n. Por ello es importante practicarla correctamente desde temprana edad. Este encantador libro de meditaciÃ³n para niÃ±os introduce a los mÃ¡s pequeÃ±os en el mundo de la meditaciÃ³n a travÃ©s de instrucciones sencillas para leer en voz alta e ilustraciones originales que estimularÃ¡n su imaginaciÃ³n, ademÃ¡s de sus habilidades de escucha, habla y comprensiÃ³n. Desarrollado en colaboraciÃ³n con su santidad el dalÃ¡i lama, este libro infantil de meditaciÃ³n es ideal para relajarse antes de ir a dormir o para disipar situaciones difÃciles del dÃa a dÃa. Los pequeÃ±os lectores descubrirÃ¡n los beneficios de una buena respiraciÃ³n y el arte de la atenciÃ³n mientras disfrutan de la lectura en compaÃ±Ãa de sus padres. ----------------------------------------------------------- This small but mighty book contains an inspiring collection of breathing exercises for adults and children to practice together. Young readers can discover breathwork and how to bring calm to their lives. Beautiful original illustrations engage your childâ€™s imagination while the simple instructions can be read out loud, helping to develop listening, speaking, and comprehension skills. Developed in collaboration with His Holiness the Dalai Lama, Peaceful Mind is ideal for calming before bed or diffusing difficult situations. It is also the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

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