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Bondad amorosa (Loving Kindness): Mi primera meditaciÃƒÂ³n

By (author) His Holiness The Dalai Lama

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Un bonito libro ilustrado con ejercicios de meditaciÃ³n de bondad amorosa en espaÃ±ol para que adultos y niÃ±os practiquen juntos y compartan un momento de calma. Coloca las manos sobre tu corazÃ³n. Inhala primero, despuÃ©s exhala, y desÃ©ate buena salud, felicidad, paz y alegrÃa en voz alta. EnvÃa amor a todos los seres del mundo... Una buena respiraciÃ³n trae calma y bienestar a nuestras vidas; no solo nos ayuda a controlar nuestras emociones sino que, ademÃ¡s, mejora nuestra capacidad de atenciÃ³n.Por ello es importante practicarla correctamente desde temprana edad. Este encantador libro de meditaciÃ³n para niÃ±os invita a los mÃ¡s pequeÃ±os a abrir su corazÃ³n para cultivar el amor y la bondad a travÃ©s de la meditaciÃ³n. Con instrucciones sencillas para leer en voz alta e ilustraciones originales que estimularÃ¡n su imaginaciÃ³n, y sus habilidades de escucha, habla y comprensiÃ³n, es una herramienta increÃble para infundir el autocuidado, el afecto, la sensibilidad, la bondad y la amistad. Desarrollado en colaboraciÃ³n con Su Santidad el Dalai Lama, este libro infantil de meditaciÃ³n es ideal para relajarse antes de ir a dormir o para disipar situaciones difÃciles del dÃa a dÃa. Los pequeÃ±os lectores descubrirÃ¡n los beneficios de una buena respiraciÃ³n y el arte de la atenciÃ³n plena mientras disfrutan de la lectura en compaÃ±Ãa de sus padres. ________________________________________________________________________ This small but mighty book contains an inspiring collection of loving kindness meditations for adults and children to practice together. Young readers can discover loving kindness meditations and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your childâ€™s imagination while the simple words of the meditation can be read out loud, helping to develop listening, speaking, and comprehension skills. Developed in collaboration with His Holiness the Dalai Lama, Loving Kindness is ideal for calming before bed or diffusing difficult situations. It is also the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

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