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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Betterâ€”According to Your Dosha

By (author) Susan Weis-Bohlen

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normal price: R 699.95

Price: R 629.95

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Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, â€œAll diseases begin at the junctions of the seasons.â€ When we push against the essence of each seasonâ€”staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summerâ€”we fall out of sync with nature and optimal health. Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and ritualsâ€”including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath workâ€”to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Seasonal Self-Care Rituals is an essential guide to year-round health.

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was: R 325.95
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