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books
| book details |
Sports Nutrition Strategies for Success: A Practical Guide to Improving Performance Through Nutrition
By (author) Abigail J. Larson, By (author) Kary Woodruff
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| on special |
normal price: R 1 280.95
Price: R 1 152.95
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| book description |
This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately, this text is a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines.
| product details |
Normally shipped |
Publisher | Momentum Press
Published date | 30 Nov 2016
Language |
Format | Paperback / softback
Pages | 100
Dimensions | 229 x 152 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-9447-4997-2
Readership Age |
BISAC | health & fitness / general
| other options |
Normally shipped |
Readership Age |
Normal Price | R 1 821.95
Price | R 1 639.95
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