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Mindful Relationships: Creating genuine connection with ourselves and others

By (author) Dr Richard Chambers, By (author) Margie Ulbrick

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normal price: R 417.95

Price: R 375.95

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We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: â€¢ develop a more compassionate, friendly relationship with ourselves and others â€¢ increase awareness of our own and others' relational patterns â€¢ calm and soothe our emotions and be there for others â€¢ communicate more effectively â€¢ enhance connection and empathy â€¢ reduce defensive patterns, allowing for more authenticity, and â€¢ work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

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Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
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Normal Price | R 494.95
Price | R 444.95 | on special |

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages
was: R 631.95
now: R 567.95
Forthcoming

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 315.95
now: R 283.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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