| book details |

Sugar free: 8 weeks to freedom from sugar and carb addiction

By (author) Karen Thomson

This book is currently unavailable. Enquire to check if we can source a used copy

| enquire |

| book description |

Do you crave sweets, puddings, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight see-saw unmanageably? If the answer to any of these questions is yes, you may be addicted to sugar and be putting your health at risk. Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomsonâ€™s simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. There are also journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.

| product details |

| other options |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

| more |

| add to trolley |

The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

| more |

| add to trolley |

Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

| more |

| add to trolley |