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A Breath of Fresh Air: How to Feel Good All Year Round

By (author) Rebecca Frank, By (author) National Trust Books

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Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities toÂ explore throughout the year. This book is about switching off from social media and finding contentment in the here and now â€“ taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year. A Breath of Fresh AirÂ is structured by seasons, with a focus on finding joy in the natural world. Whether itâ€™s paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm. The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust â€“ this ranges from a wander through a bluebell wood, to using natureâ€™s gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in todayâ€™s frantic world.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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