Bookshelf
| can't find it |

| browse books |
books
 

| book details |

A Breath of Fresh Air: How to Feel Good All Year Round

By (author) Rebecca Frank, By (author) National Trust Books

| on special |

normal price: R 210.95

Price: R 199.95


| book description |

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year. This book is about switching off from social media and finding contentment in the here and now - taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year. A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. Whether it's paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm. The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust - this ranges from a wander through a bluebell wood, to using nature's gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today's frantic world.

| product details |



Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | HarperCollins Publishers
Published date | 9 Jan 2020
Language |
Format | Paperback / softback
Pages | 176
Dimensions | 211 x 149 x 17mm (L x W x H)
Weight | 450g
ISBN | 978-1-9113-5889-3
Readership Age |
BISAC | body, mind & spirit / meditation


| other options |



Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |
Normal Price | R 340.95
Price | R 323.95 | on special |



| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

Fifteen Dogs

André Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.