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How to Treat Your Own Achilles Tendon

By (author) Paula Clayton

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Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book. You have probably bought this book after repeated bouts of Achilles pain, which you just can't seem to get on top of. Look no further! Paula has taken what is currently known (thanks to all the amazing tendinopathy researchers) in the physical therapy profession and compressed it so that you can finally understand: * What is causing the pain * The extent of the Achilles tendinopathy * How to prepare for rehabilitation * How to self-treat your Achilles tendon * How to rehabilitate your Achilles tendon * How to build a series of individualized progressive loading exercises

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages
was: R 676.95
now: R 609.95
Forthcoming

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 338.95
now: R 304.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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