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The Little Book of Sleep: The Art of Natural Sleep

By (author) Dr Nerina Ramlakhan

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normal price: R 253.95

Price: R 241.95

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| book description |

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

| product details |

Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
Publisher | Octopus Publishing Group
Published date | 6 Sep 2018
Language |
Format | Paperback / softback
Pages | 96
Dimensions | 148 x 106 x 14mm (L x W x H)
Weight | 140g
ISBN | 978-1-8567-5383-8
Readership Age |
BISAC | health & fitness / general

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Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Readership Age |

Normal Price | R 275.95
Price | R 261.95 | on special |

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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |

Normal Price | R 288.95
Price | R 273.95 | on special |

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| specials |

The Correspondent

Virginia Evans
Hardback
288 pages

Enquiries only

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Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages

Enquiries only

An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

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Remarkably Bright Creatures

Shelby Van Pelt
Paperback / softback
384 pages
was: R 507.95
now: R 482.95
Available from overseas. Usually dispatched in 14 days

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Dungeon Crawler Carl

Matt Dinniman
Paperback / softback
480 pages
was: R 507.95
now: R 446.95
Available from overseas. Usually dispatched in 14 days

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