|
|
|
books
| book details |
Kundalini: The Essence of Yoga
By (author) Dharam Singh Khalsa, By (author) Khalsa O'Keeffe, By (author) Darryl O'Keeffe, Foreword by Satsimran Kaur
| book description |
Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts.
| product details |
Normally shipped |
Publisher | Octopus Publishing Group
Published date | 28 Jun 2002
Language |
Format | Paperback
Pages | 144
Dimensions | 246 x 190 x 0mm (L x W x H)
Weight | 411g
ISBN | 978-1-8567-5153-7
Readership Age |
BISAC | health & fitness / exercise
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
|
A terrifying locked-room mystery set in a remote outpost on Mars.
|
|
|
|
|
