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Overcoming Traumatic Stress: Talks With Your Therapist

By (author) Claudia Herbert, Read by James H Kiser

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Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be haunted by terrifying memories or dreams. Traumatic stress, including Post-Traumatic Stress Disorder (PTSD), can result if a person's coping resources have been completely overwhelmed. To overcome the effects of trauma, it's necessary to change how one reacts to it and to begin to see events in a different light. The talks focus on the following themes: - The different types of traumatic events - Understanding your reaction - Managing your symptoms - Guilt, self-blame and self-respect - Grief, loss and sadness - Healing, letting go and moving on Praise for Overcoming Traumatic Stress: 'Easily understandable, well set out, comprehensive and provides a wealth of practical advice, including cautions about when to take a break from the process or when to access professional help.' BABCP Magazine

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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
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was: R 340.95
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The Colonialist: The Vision of Cecil Rhodes

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528 pages
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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