| book details |

Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome

By (author) Christine Bailey

This book is currently unavailable. Enquire to check if we can source a used copy

| enquire |

| book description |

The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working!Â Â Dr Christine BaileyÂ gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like.Â Combining scientific knowledgeÂ with mouth-watering recipes, Dr BaileyÂ maps out five key stages to creating a healthier gut:Â Week 1: Remove gut irritants to relieve your symptomsÂ WeekÂ 2: Replace foods to kickstart your digestive system WeekÂ 3: RepopulateÂ gut bacteria and let the good guys in WeekÂ 4: Repair your gut liningÂ WeekÂ 5: Rebalance your mind and body This new edition is perfect for followers ofÂ gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. Five Weeks to Gut HealthÂ is the only book your gut needs.

| product details |

| other options |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

| more |

| add to trolley |

The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

| more |

| add to trolley |

Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

| more |

| add to trolley |