Bookshelf

| browse books |
books
 

| book details |

Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome

By (author) Christine Bailey

| on special |

normal price: R 455.95

Price: R 432.95


| book description |

Gut health is crucial for both body and mind – to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:  Remove gut irritants to relieve your symptoms Replace foods to kickstart your digestive system Repopulate gut bacteria and let the good guys in Repair your gut lining Rebalance your mind and body Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. This is the only book your gut needs! “Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.”  – Robert Aikins, chef “Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.” – Dr Todd A. Born, Born Naturopathic Associates, Inc.

| product details |



Normally shipped | Stock is usually dispatched in 6-12 days from date of order
Publisher | Watkins Media Limited
Published date | 13 May 2025
Language |
Format | Paperback / softback
Pages | 192
Dimensions | 216 x 182 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-8489-9437-9
Readership Age |
BISAC | cooking / health & healing / allergy


| other options |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price | R 487.95
Price | R 463.95 | on special |




Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
Readership Age |
Normal Price | R 518.95
Price | R 492.95 | on special |



| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages
was: R 395.95
now: R 355.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

Theory & Practice

Michelle de Kretser
Hardback
192 pages
was: R 415.95
now: R 373.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock


Exiles: Times book of the month 'Stanley Kubrick meets MR James'

Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
Forthcoming

A terrifying locked-room mystery set in a remote outpost on Mars.

The Correspondent

Virginia Evans
Hardback
288 pages
was: R 495.95
now: R 445.95
Forthcoming