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Instant Yoga: Exercises and Guidance for Everyday Wellness

By (author) Tara Fraser





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| book description |

Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring – from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle – key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

| product details |



Normally shipped | Enquiries only
Publisher | Watkins Media Limited
Published date | 16 Aug 2018
Language |
Format | Paperback / softback
Pages | 128
Dimensions | 170 x 140 x 0mm (L x W x H)
Weight | 244g
ISBN | 978-1-8489-9253-5
Readership Age |
BISAC | self-help / stress management

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Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days
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