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Energy Foods: 30 Energy Menus. Find Energy in Natural Foods. Detox Your Diet.

By (author) Nic Rowley, By (author) Kirsten Hartvig

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Looking for new ways to get maximum energy and vitality from your diet? Packed full of easy and delicious recipes, 'Energy Foods' offers a complete food workout and shows how to tune our food intake to the Earth's natural cycles- the watchwords being organic, fresh and seasonal. The recipes take you from breakfasts to launch the day, through lunches to give you a boost in the afternoon, to suppers to last you through the night- each meal with its natural energy profile.

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