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The Little Book of Sleep: The Art of Natural Sleep

By (author) Dr Nerina Ramlakhan

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normal price: R 250.95

Price: R 225.95

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| book description |

What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration

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Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |

Normal Price | R 315.95
Price | R 283.95 | on special |

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Normally shipped | Forthcoming. Coming into print soon, we are accepting back orders for this item
Readership Age |

Normal Price | R 319.95
Price | R 287.95 | on special |

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| specials |

The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 315.95
now: R 283.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages
was: R 631.95
now: R 567.95
Forthcoming

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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