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Everyday Embodiment: How to use the wisdom of your body for resilience, calm and confidence

By (author) Mark Walsh

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normal price: R 526.95

Price: R 473.95

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Most of us donâ€™t get to spend our lives on meditation retreats in the Himalayas or massage tables on exotic beaches. We have REAL LIFE to deal with. But what if you could feel as good as you do in a yoga class for the whole day? What if you could get that meditation buzz even when youâ€™re dealing with the busyness of your day-to-day life? What if you could get that feeling of freedom from dancing, but while youâ€™re at your computer, or in the kitchen, or managing your kids?Â In Everyday Embodiment, world-renowned embodiment expert Mark Walsh will show you how to reconnect with the wisdom of your body so that you can overcome stress, key into your intuition and improve your most important relationships. You can use it on your commute, with your nightmare boss, or even just to stay centred at the supermarket. With easy-to-follow advice and simple practices, you can build up your own personal, practical tool-kit for navigating conflict, pain, trauma and anxiety.

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Normally shipped | Forthcoming. We are not accepting backorders for this item yet
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Normal Price | R 581.95
Price | R 523.95 | on special |

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| specials |

The Memory Collectors: A Novel

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
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was: R 315.95
now: R 283.95
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A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

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Paperback / softback
288 pages
was: R 315.95
now: R 283.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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