|
|
books
| book details |
The Personalized Nutrition Guide to Menopause: Reset, Renew and Rebalance the Body and Mind
By (author) Christine Bailey
|
This book is currently unavailable. Enquire to check if we can source a used copy
|
| book description |
Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. With example meal plans to help manage weight gain, metabolic changes, and long-term health concerns, this evidence-based and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause. It also includes 80+ recipes with colour photos. Whether you are a health professional guiding your clients through menopause, or an individual seeking to better understand and manage your own symptoms, this comprehensive guide offers practical tools and recipes to thrive throughout the menopause transition.
| product details |
Normally shipped |
Publisher | Jessica Kingsley Publishers
Published date | 21 Nov 2025
Language |
Format | Digital (delivered electronically)
Pages | 272
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-8050-1145-3
Readership Age |
BISAC |
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
|
Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
|
A terrifying locked-room mystery set in a remote outpost on Mars.
|
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
|
|