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The Personalized Nutrition Guide to Menopause: Reset, Renew and Rebalance the Body and Mind

By (author) Christine Bailey

This book is currently unavailable. Enquire to check if we can source a used copy

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Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. With example meal plans to help manage weight gain, metabolic changes, and long-term health concerns, this evidence-based and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause. It also includes 80+ recipes with colour photos. Whether you are a health professional guiding your clients through menopause, or an individual seeking to better understand and manage your own symptoms, this comprehensive guide offers practical tools and recipes to thrive throughout the menopause transition.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 321.95
now: R 289.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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