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books
| book details |
The Yoga Deck (Updated Edition): 50 Poses & Meditations for Body, Mind & Spirit
By (author) Olivia H. Miller
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| on special |
normal price: R 511.95
Price: R 460.95
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| book description |
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Includes 50 cards and a 16-page guidebook.
| product details |
Normally shipped |
Publisher | Chronicle Books
Published date | 2 Apr 2026
Language |
Format | Cards
Pages | 50
Dimensions | 156 x 102 x 35mm (L x W x H)
Weight | 0g
ISBN | 978-1-7972-4030-5
Readership Age |
BISAC | health & fitness / yoga
| other options |
Normally shipped |
Readership Age |
Normal Price | R 585.95
Price | R 526.95
| on special |
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