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The Power to Run: Smart technology optimizes your performance

By (author) Hans van Dijk, By (author) Ron van Megen, By (author) Koen de Jong

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normal price: R 845.95

Price: R 803.95

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Hans van Dijk and Ron van Megen have been fans of running power meters for years. They are internationally known for their books on the subject. Koen de Jong thought that running on power and the books by Hans and Ron were just complicated stuff and didn't want to know anything about it. Now Koen has changed his mind too. Power meters are revolutionizing running and have tremendous potential for understanding and improving performance. More and more runners are opting for racing and training with wattage instead of heart rate or pace. In this book Hans, Ron and Koen explain clearly the advantages of running on power. And most importantly, it is very simple and brings peace of mind to your training. The Power to Run is in three parts: what's in it for you, backgrounds and practical tips and cases.

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Free Your Mind: The new world of manipulation and how to resist it

Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.

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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation

Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.

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The Thing at 52

Mr. Ross Montgomery
Hardback
40 pages
was: R 363.95
now: R 345.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock

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