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books
| book details |
Yoga on Prescription: The Yoga4Health Social Prescribing Protocol
By (author) Paul Fox, By (author) Heather Mason, Foreword by Sat Bir Khalsa
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| on special |
normal price: R 1 690.95
Price: R 1 605.95
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| book description |
Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression. The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
| product details |
Normally shipped |
Publisher | Jessica Kingsley Publishers
Published date | 21 Jun 2022
Language |
Format | Paperback / softback
Pages | 240
Dimensions | 228 x 152 x 20mm (L x W x H)
Weight | 357g
ISBN | 978-1-7877-5975-6
Readership Age |
BISAC | health & fitness / yoga
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Paperback / softback
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was: R 520.95
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