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Good Mood Food

By (author) Tim Spector

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normal price: R 975.95

Price: R 878.95

| book description |

Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4's What Not to Eat The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat. With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health. Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.

| product details |



Normally shipped | Forthcoming
Publisher | Vintage Publishing
Published date | 22 Oct 2026
Language |
Format | Hardback
Pages | 288
Dimensions | 252 x 192 x 25mm (L x W x H)
Weight | 500g
ISBN | 978-1-7873-3647-6
Readership Age |
BISAC |
Expected |

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