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Instant Relaxation: Exercises and Guidance for Everyday Wellness

By (author) Dr Sarah Brewer





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| book description |

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises – from simple meditations to gentle stretches, from visualizations to breathing techniques – show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world’s key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.

| product details |



Normally shipped | Enquiries only
Publisher | Watkins Media Limited
Published date | 16 Aug 2018
Language |
Format | Paperback / softback
Pages | 128
Dimensions | 170 x 140 x 0mm (L x W x H)
Weight | 256g
ISBN | 978-1-7867-8134-5
Readership Age |
BISAC | self-help / stress management

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