Bookshelf
study guides books reading lists e-books
home sign in my orders my e-books my trolley my account contact
| can't find it |

| browse books |
books
 

books

| book details |

The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

By (author) Alan Gordon, By (author) Alon Ziv

| on special |

normal price: R 532.95

Price: R 479.95

| book description |

‘With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain.’ Dr Gabor Maté, bestselling author of The Myth of Normal ‘Quite possibly the most important pain book ever written. The Way Out will be the answer for millions who live in constant agony.’ Annie Grace, author of This Naked Mind Chronic pain is a global epidemic. 28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure. But it doesn’t have to be this way. Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. Now, in his incredible and inspiring book, The Way Out, Gordon shows you how to: Understand how the brain can unintentionally 'learn' chronic pain Turn off pain signals that have become 'stuck' Use revolutionary techniques to break the cycle of fear that causes chronic pain Develop long-term strategies for living pain-free Game-changing, practical and full of real-life stories from Gordon’s clinical practice, The Way Out will change the way you think about pain forever – and give you a way out of your own chronic pain. ‘All chronic pain patients owe it to themselves to read this book’ Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing ‘Every clinician who treats chronic pain should read The Way Out’ Steven Richeimer, MD, Chief of Pain Medicine, USC Keck School of Medicine ‘The Way Out is quite simply the most effective treatment for chronic pain’ Howard Schubiner, MD, clinical professor at Michigan State University College of Human Medicine, and founder and director of the Mind-Body Medicine Program, Ascension Providence Hospital

| product details |



Normally shipped | Available from overseas. Usually dispatched in 3 to 6 weeks
Publisher | Ebury Publishing
Published date | 26 Aug 2021
Language |
Format | Paperback / softback
Pages | 224
Dimensions | 233 x 154 x 12mm (L x W x H)
Weight | 282g
ISBN | 978-1-7850-4310-9
Readership Age |
BISAC | health & fitness / pain management

| other options |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price | R 719.95
 Price | R 647.95 | on special |

| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |

| specials |

The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages


Enquiries only

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 296.95
now: R 266.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Everyday Stoicism: Ancient Solutions to Modern Day Problems from Marcus Aurelius and the Stoics

Gareth Southwell
Hardback
240 pages
was: R 360.95
now: R 324.95
Usually dispatched in 6-12 days
An accessible introduction to Stoic philosophy packed with inspirational quotes and practical ideas to help you live better.

Living in a hut in 21st Century South Africa

Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days
 
Copyright 2025 |  terms and conditions