Bookshelf
study guides books reading lists e-books
home sign in my orders my e-books my trolley my account contact

| browse books |
books
 

books

| book details |

Glucose Revolution: The life-changing power of balancing your blood sugar

By (author) Jessie Inchauspe

| on special |

normal price: R 545.95

Price: R 490.95

| book description |

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know - which breakfast choices may be causing your cravings - in which order you should eat the food on your plate - what not to do on an empty stomach - which foods lead to mood swings - how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

| product details |



Normally shipped | Usually dispatched in 6-12 days
Publisher | Octopus Publishing Group
Published date | 31 Mar 2022
Language |
Format | Paperback / softback
Pages | 320
Dimensions | 214 x 134 x 28mm (L x W x H)
Weight | 334g
ISBN | 978-1-7807-2523-9
Readership Age |
BISAC | health & fitness / general

| other options |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price | R 616.95
 Price | R 554.95 | on special |

| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |

| specials |

Dungeon Crawler Carl

Matt Dinniman
Paperback / softback
480 pages
was: R 514.95
now: R 452.95
Available from overseas. Usually dispatched in 14 days

Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages


Enquiries only
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

The Correspondent

Virginia Evans
Hardback
288 pages
was: R 450.95
now: R 405.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Remarkably Bright Creatures

Shelby Van Pelt
Paperback / softback
384 pages
was: R 514.95
now: R 462.95
Available from overseas. Usually dispatched in 14 days
Copyright 2026 |  terms and conditions