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books
| book details |
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
By (author) Jill Weber
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| on special |
normal price: R 520.95
Price: R 494.95
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| book description |
Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
| product details |
Normally shipped |
Publisher | New Harbinger Publications
Published date | 3 Nov 2022
Language |
Format | Paperback / softback
Pages | 200
Dimensions | 200 x 150 x 14mm (L x W x H)
Weight | 240g
ISBN | 978-1-6840-3994-4
Readership Age |
BISAC | self-help / stress management
| other options |
Normally shipped |
Readership Age |
Normal Price | R 542.95
Price | R 515.95
| on special |
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Mason Coile
Paperback / softback
224 pages
was: R 542.95
now: R 488.95
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A terrifying locked-room mystery set in a remote outpost on Mars.
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An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
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