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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

By (author) Jon Kabat-Zinn

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normal price: R 562.95

Price: R 534.95

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It is said that one in five Americansâ€”or 50 million peopleâ€”suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts: --Mindfulness of breathingâ€”how to â€œput out the welcome matâ€ for whatever arises in one's experience --What to do about painâ€”how to work with intense and unwanted sensations --Working with thoughts and emotionsâ€”how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts --Resting in awarenessâ€”a three-minute mindful pause to restore balance, resilience, and self-compassion --Mindfulness in everyday lifeâ€”allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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