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books
| book details |
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Foreword by Simon Rego, By (author) Sarah Fader
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| on special |
normal price: R 435.95
Price: R 413.95
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| book description |
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. The CBT Workbook for Mental Health features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
| product details |
Normally shipped |
Publisher | Callisto Media Inc.
Published date | 13 Aug 2021
Language |
Format | Paperback / softback
Pages | 200
Dimensions | 235 x 191 x 18mm (L x W x H)
Weight | 652g
ISBN | 978-1-6473-9805-7
Readership Age |
BISAC | psychology / cognitive psychology
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Normally shipped |
Readership Age |
Normally shipped |
Readership Age |
Normal Price | R 521.95
Price | R 495.95
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Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).
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Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
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