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Mindfulness Workbook for Panic Attacks

By (author) Lauren Maher LMFT

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normal price: R 370.95

Price: R 333.95

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Find relief with mindfulness The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment. Mindfulness in action--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific--Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment. Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

| product details |

Normally shipped | Available from overseas. Usually dispatched in 3 to 6 weeks
Publisher | Callisto Media Inc.
Published date | 16 Aug 2022
Language |
Format | Paperback / softback
Pages | 190
Dimensions | 233 x 191 x 14mm (L x W x H)
Weight | 470g
ISBN | 978-1-6387-8699-3
Readership Age |
BISAC |

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Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |

Normal Price | R 409.95
Price | R 368.95 | on special |

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Theory & Practice

Michelle de Kretser
Hardback
192 pages
was: R 422.95
now: R 380.95
Available from overseas. Usually dispatched in 14 days

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Exiles: Times book of the month 'Stanley Kubrick meets MR James'

Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
Forthcoming

A terrifying locked-room mystery set in a remote outpost on Mars.

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The Correspondent

Virginia Evans
Hardback
288 pages
was: R 552.95
now: R 497.95
Available from overseas. Usually dispatched in 14 days

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Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

Clare Leslie Hall
Paperback / softback
320 pages

Enquiries only

An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?

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