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Mindfulness Journal for Mental Health

By (author) Elizabeth Cronin PsyD

| on special |

normal price: R 365.95

Price: R 346.95

| book description |

Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal.

| product details |



Normally shipped | Available from overseas. Usually dispatched in 3 to 6 weeks
Publisher | Callisto Media Inc.
Published date | 8 Feb 2022
Language |
Format | Paperback / softback
Pages | 168
Dimensions | 1 x 1 x 1mm (L x W x H)
Weight | 1g
ISBN | 978-1-6387-8094-6
Readership Age |
BISAC |

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Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price | R 411.95
 Price | R 391.95 | on special |

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| specials |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
 
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