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Heal Your Leaky Gut Diet and Food Plan: A 4-Week Detox Program to Improve Digestive Health

By (author) David Brownstein, With Jodie Gould

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The companion book to Dr. David Brownsteinâ€™s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.Â Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gutâ€”theÂ gastrointestinalÂ systemâ€”is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we donâ€™t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate â€œGut Guzzlersâ€ (the foods and beverages that make you sick) Incorporate more â€œGood Gutâ€ foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

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