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The Truly Healthy Family Cookbook: Mega-nutritious Meals That are Inspired, Delicious and Fad Free

By (author) Tina Ruggiero

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Vegan diets are the craze, then comes the meat-heavy Paleo diet. Raw food popularity seems to come and go like the wind. What happened to healthy eating based on the latest science and cutting-edge nutrition for the rest of us. This new, no-nonsense book from Tina Ruggiero, bestselling author of The Best Homemade Baby Food on the Planet with more than 50,000 copies sold, is the answer. More than 150 recipes feature moderate calorie counts, a few carbs, the right portion size and are made with whole foods. More importantly, however, each recipe is nutrient packed with the best vitamins and minerals for a healthy and fit mind along with the right fuel to energize your body-and it's simply great tasting for the whole family. No food exclusions or trendy culinary gimmicks; just the best that modern nutrition has to offer made delicious to keep your family fit, trim and in the best health possible. Recipes include Tina's All-Star Kale and Potato Frittata, the sensible and delicious Sea Veggie Salad, the family favourite Simply Savory Stuffed Pork, and a healthy snack of Presto Pesto Bean Dip or homemade and healthy Mix It Up Muesli for breakfast. All but a handful of her most popular recipes will be original to the book.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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