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| book details |
Fuel for Sport: The Basics
By (author)
Abigail Larson
| on special |
normal price: R 2,235.95
Price: R 2,124.95
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| book description |
Fuel for Sport is a nutrition text designed to help readers understand and apply basic sports nutrition information. It emphasizes the unique needs and challenges of meeting those needs in adolescent athletes. Readers can expect to learn and understand theories related to nutrition and human performance, such as energy content of food and how this energy is transferred to the body; how ATP relates to energy and force production; the concepts of energy balance and fuel storage within the body and their effects on power output and endurance; the important roles of each of the macronutrients and micronutrients; and how fluids before, during, and after exercise facilitate thermoregulation, nutrient transport, and maintenance of stroke volume. In addition to important information related to exercise physiology and nutrient metabolism, readers are presented with real-world applications of these principles. The author often relates theories and principles to dietary recommendations and athletic scenarios. Understanding of each topic is also enhanced through liberal use of summaries, lists, and tables. Fuel for Sport presents up-to-date, sport-specific dietary and fluid recommendations and adopts a foods-first approach to meeting macro- and micronutrient needs; included are ample examples of convenient sources of the discussed nutrients as well as dietary strategies and ideas to implement recommendations.
| product details |
Normally shipped |
Available from overseas. Usually dispatched in 14 days
Publisher |
Momentum Press
Published date |
6 Jun 2016
Language |
Format |
Paperback / softback
Pages |
97
Dimensions |
229 x 152 x 0mm (L x W x H)
Weight |
0g
ISBN |
978-1-6065-0931-9
Readership Age |
BISAC |
health & fitness / general
| other options |
Normally shipped |
This title will be printed on demand for your order. Delivery will be 6 weeks or less.
Readership Age |
Normal Price |
R 3,568.95
Price |
R 3,389.95
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Out of Print / Publication Cancelled
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Free Your Mind: The new world of manipulation and how to resist it
Laura Dodsworth
Paperback / softback
384 pages
was: R 300.95
now: R 270.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
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The Silent Patient: The record-breaking, multimillion copy Sunday Times bestselling thriller and TikTok sensation
Alex Michaelides
Paperback / softback
352 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.
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The Thing at 52
Mr. Ross Montgomery
Hardback
40 pages
was: R 363.95
now: R 345.95
Usually dispatched in 3 to 4 weeks as supplier is out of stock
The Thing at 52 is a beautiful picture book about friendship, loneliness and learning how to say goodbye.
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