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books
| book details |
Your Guide to Health: Stress Management: Practical Ways to Relax and Be Healthy
By (author) Eve Adamson
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| book description |
Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management. Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance. A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.
| product details |
Normally shipped |
Publisher | Adams Media Corporation
Published date | 15 Dec 2011
Language |
Format | Digital (delivered electronically)
Pages | 224
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-6055-0593-0
Readership Age |
BISAC | self-help / stress management
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Mason Coile
Paperback / softback
224 pages
was: R 542.95
now: R 488.95
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