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Runner's World Training Journal
Edited by Runner's World
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| book description |
With the imprimatur of the leading authority on running The Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at Runner's World , this handsomely redesigned journal provides: heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use; ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily; and, advice for runners on how to analyze their data and set new goals for the next year. The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.
| product details |
Normally shipped |
Publisher | Rodale Press
Published date | 1 Feb 2007
Language |
Format | Paperback
Pages | 128
Dimensions | 229 x 159 x 11mm (L x W x H)
Weight | 268g
ISBN | 978-1-5948-6520-6
Readership Age |
BISAC | sports & recreation / running & jogging
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Mason Coile
Paperback / softback
224 pages
was: R 542.95
now: R 488.95
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