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| book details |
Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
By (author)
Shou-Yu Liang
, By (author)
Wen-Ching Wu
| on special |
normal price: R 1,218.95
Price: R 1,157.95
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| book description |
Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: Theory to help you understand tai chi’s important tai chi concepts Warm up exercises for safe and proper tai chi practice Fundamentals so your tai chi movements will be easy and natural Foot diagrams so you will know what direction to face The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step Martial applications for each movement of the 24 posture form The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
| product details |
Normally shipped |
Active
Publisher |
YMAA Publication Center
Published date |
19 Sep 2024
Language |
Format |
Hardback
Pages |
336
Dimensions |
190 x 234 x 25mm (L x W x H)
Weight |
0g
ISBN |
978-1-5943-9435-5
Readership Age |
BISAC |
sports & recreation / martial arts & self-defense
Expected |
| other options |
Normally shipped |
Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price |
R 1,293.95
Price |
R 1,229.95
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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance
Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks
Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.
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Bonsai Success in Southern Africa
Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order
In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.
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Fifteen Dogs
André Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.
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