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Boxing for Beginners: A Guide to Competition and Fitness

By (author) Billy Finnegan

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Master Boxing Basics While Getting into Shape Whether you want to learn the core principles of boxing or simply get into better shape, Boxing for Beginners is the personal trainer you've been looking for. Golden Gloves champion Billy Finegan covers everything from the standard equipment you need to get started to the basic workouts and punching drills you need to know before heading into the ring. With step-by-step instruction accompanied by detailed photographs, Boxing for Beginners shows you how to:Master punches like the jab, right cross, left hook, and uppercut Throw well-timed combination punches with ease Develop blocking, slipping, and ducking techniques Use the jump rope to improve your overall level of physical fitness Properly warm up using dynamic stretching techniques Improve your bag work with single punch drills, footwork movement drills, and free round drills Spar with a partner and succeed in one-on-one competition Plus, you'll discover how to develop a personalized workout schedule that incorporates a wide range of conditioning exercises and cool down stretches. So what are you waiting for? Take the next step toward your fitness and boxing goals, and let Boxing for Beginners strengthen your mind, sharpen your reflexes, and give you that mean right hook you've always wanted.

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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