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books
| book details |
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
By (author) Jim Murphy
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| on special |
normal price: R 549.95
Price: R 521.95
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| book description |
Discover the transformative New York Times bestseller--a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest. As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path. Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to: - Develop self-mastery--and let go of what you can't control. - Overcome anxiety--and build powerful mental habits. - Remove mental blocks--and get out of your own way. - Train your subconscious mind--and release limiting beliefs. Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.
| product details |
Normally shipped |
Publisher | Little, Brown & Company
Published date | 29 Apr 2025
Language |
Format | Paperback / softback
Pages | 368
Dimensions | 227 x 160 x 26mm (L x W x H)
Weight | 376g
ISBN | 978-1-5387-7780-0
Readership Age |
BISAC | business & economics / leadership
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Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
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Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).
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