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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

By (author) Marie-Nathalie Beaudoin, By (author) Kelsey Maki

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normal price: R 715.95

Price: R 643.95

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Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. These activities will help people discover these important benefit, and take up the practice at home. After an introduction to the neurobiology behind mindfulness, each chapter contains activities with complete transcripts for clinicians to use in individual and group therapy. Unique to this book is the inclusion of transcripts for both adults and children. Regardless of your experience level and clientele, each therapist will find useful and engaging activities to easily incorporate into their practice.

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Normally shipped | This title will take longer to obtain, and should be delivered in 6-8 weeks
Readership Age |

Normal Price | R 1 588.95
Price | R 1 429.95 | on special |

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Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |

Normal Price | R 1 982.95
Price | R 1 784.95 | on special |

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Enquiries only

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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
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was: R 340.95
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The Colonialist: The Vision of Cecil Rhodes

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Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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