|
|
|
books
| book details |
Ferment: The Life-Changing Power of Microbes
By (author) Tim Spector
|
|
| on special |
normal price: R 422.95
Price: R 401.95
|
| book description |
**As seen on Channel 4’s What Not to Eat** ‘The master of gut health and intelligent eating, Tim Spector makes the science of fermentation exciting to read about, and the recipes are so tempting and accessible that you’ll want to have a go for sure’ Hugh Fearnley-Whittingstall From world-leading gut scientist and no. 1 bestselling author Tim Spector comes an inspiring guide to the life-changing power of fermentation. Once misunderstood, and often overlooked, ferments are now recognised as some of the most beneficial foods we can eat. From kombucha and kefir to sourdough, miso and coffee, Tim explains what fermented foods are, what to look for when buying them, how to make them at home, and how adding simple ferments to everyday meals can transform your gut health and overall well-being. Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what’s on your plate can make a big difference to your health. ‘By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry’ New Scientist ‘A super healthy and tasty gift for you and your gut microbiome’ Clare Bailey Mosley
| product details |
Normally shipped |
Publisher | Vintage Publishing
Published date | 4 Jun 2026
Language |
Format | Paperback / softback
Pages | 336
Dimensions | 198 x 129 x 35mm (L x W x H)
Weight | 500g
ISBN | 978-1-5299-3232-4
Readership Age |
BISAC | cooking / methods / canning & preserving
| other options |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
|
A terrifying locked-room mystery set in a remote outpost on Mars.
|
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
|
|
|
