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How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic

By (author) Carla Naumburg, Illustrated by Letizia Rizzo

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From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.â€‹ Within these pages, readers will learn what a freak out is (and isn't), discover why people flip out when they're stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming. Along the way, there are: - Quizzes! What's your freak out style? - Truth Bombs! You don't have to be perfect. - Freak Out Facts! There are more nerve cells in your body than there are stars in the Milky Way. THE MOST IMPORTANT THING TO REMEMBER: You can--and will--have big, intense, unpleasant feelings. The trick is knowing how to manage them. Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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The Colonialist: The Vision of Cecil Rhodes

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Paperback / softback
528 pages
was: R 425.95
now: R 382.95
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
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was: R 340.95
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Let's stare the future down and, instead of fearing AI, become solutionists.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
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