| book details |

The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

By (author) Lauren Maher

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normal price: R 512.95

Price: R 461.95

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| book description |

Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair. The simple and safe way to improve your health! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility from the safety and comfort of a chair. These poses can be done in your home, and the only equipment you need is a sturdy chair. Create your own workout by choosing as many, or as few, exercises, as you want. The clear instructions make it easy to find poses that target specific needs, including strength, flexibility, balance, joint mobility, and relaxation. Each easy-to-read card includes a clear illustration of the pose and detailed instructions for how to perform it, along with modifications that accommodate limited range of motion and ability. Even if youâ€™re new to yoga, youâ€™ll find everything you need to successfully perform these poses and achieve the results you desire. Get moving and reach your health goals with The Chair Yoga Deck.