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| book details |
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
By (author)
Peter Osborne
| on special |
normal price: R 590.95
Price: R 531.95
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| book description |
“A must-read book for anyone suffering from chronic pain†(Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
| product details |
Normally shipped |
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher |
Atria Books
Published date |
13 Feb 2025
Language |
Format |
Paperback / softback
Pages |
368
Dimensions |
213 x 140 x 23mm (L x W x H)
Weight |
290g
ISBN |
978-1-5011-2169-2
Readership Age |
BISAC |
self-help / general
| other options |
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Available from overseas. Usually dispatched in 14 days
Readership Age |
Normal Price |
R 625.95
Price |
R 563.95
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Normally shipped |
Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |
Normal Price |
R 857.95
Price |
R 771.95
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The Memory Collectors: A Novel
Dete Meserve
Paperback / softback
320 pages
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Living in a hut in 21st Century South Africa
Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
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The Coming Wave: AI, Power and Our Future
Mustafa Suleyman
Paperback / softback
352 pages
was: R 296.95
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Everyday Stoicism: Ancient Solutions to Modern Day Problems from Marcus Aurelius and the Stoics
Gareth Southwell
Hardback
240 pages
was: R 360.95
now: R 324.95
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An accessible introduction to Stoic philosophy packed with inspirational quotes and practical ideas to help you live better.
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