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No Meat Disco: Seven-Ingredient Plant-Based Recipes

By (author) Sam Jones

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normal price: R 884.95

Price: R 840.95


| book description |

Love meat? But love the planet more? This is plant-forward soul food that hits hard on flavour, colour and texture, without overcomplicating it. Made with rhythm, and always better with music on in the background. Sam Jones is a chef, creator and storyteller who turns everyday ingredients into playful, flavour-packed food. Inspired by his Welsh grandmother, Nini - who gave him the freedom to experiment and push boundaries in the kitchen - Sam has spent years exploring the connection between food, music and creativity. Through NoMeatDisco, he's built a community of over a million people by sharing plant-led recipes that are bold, accessible and full of personality. His viral Seven Ingredient series proved that incredible food doesn't need a long shopping list - just great ingredients and a bit of rhythm. In his debut cookbook, Sam brings together over 90 brand-new recipes, from Peanut Miso Sweet Potato Soup and Kimchi Hash Browns to BBQ Corn Ribs with Smoky Paprika Butter, all built around his signature seven-ingredient approach. Each dish is designed to be flavour-first, unfussy and satisfying - real food made with intention, not perfection. Every recipe is paired with a curated playlist because, for Sam, cooking has always been about feel as much as flavour. Whether you're fully plant-based or simply looking to cook more veg-forward meals, this is a book for anyone who loves good food, good music and getting stuck in.

| product details |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Publisher | Little, Brown Book Group
Published date | 17 Sep 2026
Language |
Format | Hardback
Pages | 240
Dimensions | 246 x 192 x 22mm (L x W x H)
Weight | 940g
ISBN | 978-1-4721-5003-5
Readership Age |
BISAC |


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