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Sugar Free: The 8-Week Plan to Freedom from Sugar and Carb Addiction

By (author) Karen Thomson

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normal price: R 647.95

Price: R 615.95

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A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction - 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian - journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.

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Normally shipped | Forthcoming. Coming into print soon, we are accepting back orders for this item
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Normal Price | R 731.95
Price | R 694.95 | on special |

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 280.95
now: R 252.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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Bonsai Success in Southern Africa

Carl Morrow
Paperback / softback
160 pages
was: R 320.95
now: R 288.95
Stock is usually dispatched in 6-12 days from date of order

In this uniquely Southern African book, Carl Morrow and Keith Kirsten guide readers step by step into the magical realms of bonsai as a hobby, horticultural practice and art form.

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 306.95
now: R 275.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

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